My Back Pain Coach
Client Reviews

I was feeling very weak in my core area and I was having some radiating pain in my lower back, and I was going to the doctors and they were telling me things like you need to have disc replacement; you need to have all these surgeries; you need to be on this pain medications; and they wanted to basically put me through a lot of surgical procedures and I didn’t want to do any of that – but the pain was so bad that I needed some relief. I went to two Neurosurgeons and I went to a Back Pain Specialist and the surgeons wanted to operate on me in different places and the back pain specialist wanted to do various procedures including implanting something permanent in my spine. I’ve had four procedures that involved needles in my spine, epidurals in my spine and that only gave me like a little bit of temporary relief for couple of days, but it did not cure or really help anything. It just put a band-aid on a pain for couple of days and that was it.

After my first session of Back Pain Relief4Life, I felt an opening in my back that I haven’t felt in a long time. I felt stronger to my core and I felt that that radiating burning heat pain that I was feeling seem to dissipate a little bit and it seemed to just open up my back in general. And then after my second session today I noticed even more the stretch in my lower back and more strengthening in muscles that had been weak that I think might help support my lower back.

I was very skeptical about doing Relief4Life because as I am a yoga instructor, I feel very knowledgeable in anatomy and how to help people that come to me that are in pain, but I was not aware of certain muscles that I was not using in the body that might help my lower back.

I was unable to do a lot of things. I couldn’t sit on the floor easily. It hurt my back.

I couldn’t kneel at all. Couldn’t bend down to pick something up from the floor.

Now I’ve been working for just four weeks with the exercises and I can tell I’m just more fluid.

I’m more at ease in doing things and my back doesn’t hurt nearly so much.

I’m doing things in just few weeks that I haven’t been able to do for years.

I’ve been in different exercise programs for many years but this one has seemed to work so much better and more quickly. This has just been four weeks and I can tell a tremendous difference.

I can bend over and pick things up from the floor and before it was just difficult to do that simple thing.

I have five grandchildren and I can actually bend down and pick them up… It’s just such a joy to me.

“I had a constant back pain since my child was born; he’s fourteen now. My sciatica was an issue. My hip, shoulder and my neck as well. I saw a chiropractor for about four years twice a month and I still had issues with flaring up – when it did flare up I was down and up for about three months at a time. My life was just working and coming home trying to manage the pain. My family was pretty much without me during that time. I wasn’t able to exercise, gain a lot of weight and was pretty much scared to do anything besides work, to make it worse. I was skeptical about using Back Pain Relief4Life program just because I didn’t want to injure myself anymore. I felt like doing nothing or only seeing the chiropractor was the way to get any relief.

It’s been great. I have had no muscle pain at all, I haven’t had to see my chiropractor once. I exercise, I’m able to be active work, I have no neck pain, shoulder pain… When it was really bad I couldn’t even grocery shop; just standing on a concrete floor in the grocery store hurt so bad. I could just get one or two items at a time. When I do the program it feels as if my back, my neck, my shoulder just gets that same adjustment that I used to get from the chiropractor. So it’s been wonderful, it’s great!”

“It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors. After Back Pain Relief4Life, I am more flexible, my back doesn’t hurt, I’ve had three sessions here I feel that much better and I am excited to keep going so that I can actually get to the point where I can touch my toes. I am doing things that I thought I would never be able to do before. My back doesn’t hurt.”

About 25 years ago, I was diagnosed with spinal stenosis, which is actually arthritis in the back.

I’ve done all kinds of steroidal injections. I’ve done all kinds of different exercises. I’ve been on all kinds anti-inflammatories over a number of years.

Quite frankly, they were just all stop gap measures. One might give me temporary relief, but nothing in a long-term basis.

I’ve been following the program for about 3 and a half months now. I can get out of the bed in the morning better than I have in 30 years.

I’m able to bend over and pick up the papers in the morning, which I wasn’t able to do.

I walk more upright. I’m not as stooped over like I’ve been in the past. And I credit this program.

I’m “religious” about it now. It’s helped me considerably.

I recommend it as a measure with anybody that has tried anything else and it hasn’t worked.

Try this before surgery… and believe me, there were enough surgeons that wanted me to go under the knife and do the things that I didn’t want to, just because it’s a spinal cord injury and I’ve heard all kinds of horrible things about that.

You know, surgery is a 50-50 shot and I’ve been putting that off for years and years and… I’m glad I did, because now I feel a lot better.

In the beginning, I was skeptical about the program because I’ve already had many different kinds of exercises placed on me. Ian’s program works better than anything else I’ve tried in the past.

My back is a lot freer. I’m actually even to an extent running now… I haven’t run in 15 to 20 years!

And now I could even run a couple of miles and it doesn’t bother me afterwards. So I’m up in my training more.

I’d like to lose a lot more weight obviously and I’ve lost a little bit since I’ve been working out, but I need to lose a lot more and I think that may help my back even more.

My knees feel good now. There’s no sciatic pain down my leg which I had in the past. I can sit much more comfortably than I have in my past.

But the biggest thing is I’m not just walking – and you know I’m 65 years old, but – I’m not walking like an 85 yr old man or 90 yr old man anymore. When I had the attacks on my back, I would walk all stooped over and look much more than my age, quite frankly.

My life is now a lot different. I can do things that I haven’t in the past. I can play golf 3 or 4 times a week.

I don’t look like some decrepit, hundred year-old man. And believe me, in the morning that is exactly what I looked like. I’d get out of bed and it would take me 10 or 15 minutes before I could straighten up.

Now I jump out of bed. I can jump outside and pick up the paper.

I’d had the back pain probably for almost 20 – 25 years. But in the last 3 months, I’ve basically had no back pain whatsoever. So it’s a lot different for me in life and it’s great!

“Before Back Pain Relief4Life, I had prior back surgery about eight years ago, and I had a lot of tightness and immobility in my lower back and I had a weak core section and a lot of pain. I had an episode where a muscle spasm had basically put me into an immobile position where I could not move. I was completely immobile so I was completely shut down.

Being a medical professional I was skeptical from a standpoint that you might cause more damage, more trauma; but yeah, I was skeptical until I tried it. I came in hobbling and left walking. Regardless of what the person’s back situation is there’s no severe movements, there’s nothing that will I think cause further pain. So I believe once I’ve been on the program that I’ve gain more mobility and I’ve gain sort of a stronger mid-section and core. I’m able to move with more confidence and less discomfort.”

“Before Back Pain Relief4Life, I had back pain off and on for ten years. Sometimes it was so painful I could not get out of bed. It mostly radiated from my lower spine and I thought it was nerve pain. It would be extremely painful moved down my legs.

After Back Pain Relief4Life, I still have back pain from muscle workouts, but there’s no nerve pain, I am a lot more flexible, I haven’t lost any work days. It’s been great there’s no more back pain.”

“I’ve been taking care of my dad who’s bedridden in wheelchair and I was getting constant pain in my back and lower back from having to lift him up and transfer him back and forth between the bed, the wheelchair and his chair and additionally I’ve worked out off and on over the years and I’ve always experience pain in my back and just felt that it was just part of the… part of working out. I am able to transfer my father back and forth without any pain. Before I have no flexibility; I have lots of flexibility. So with Back Pain Relief4Life I gave it a try and after the very first session I started feeling the results. It was amazing.”

“My back pain was pretty severe, I couldn’t even do the sedentary things… just walking was hurting me. I certainly could not do surgery; I’m a surgeon. Sitting and standing put me an intense pain. My pain immediately was relieved. My muscles were relaxed, it weren’t as tensed. By the next day, I could almost carry on with normal function. I heard about the immediate results but I did not expect to get them so quickly.”

“Before Back Pain Relief4Life, my back pain was pretty severe. I couldn’t rest good at night, I couldn’t do no types of heavy lifting or anything… just excruciating. It was amazing, the things that I could do after.

Since doing the program, my life changed completely. I have a real active life and everything and I do pretty strenuous workout, three days a week and I pretty much do what I want to do. It’s amazing, It changes your whole life.”

“Since I’ve come to this program, I don’t take any drugs, I’m off all medications, I don’t have to go to therapy anymore. I’m more active, I could actually do things, I’m walking again. Before I couldn’t walk; it was painful to walk! Within six weeks, it’s been incredible. In six weeks time with this program, I’ve done more than in nine months, going to different specialists.

The program is great for any age, I think, no matter what physical level. I didn’t do physical fitness- I couldn’t even walk. I could do nothing really for a long time. And I think no matter what stage of life you’re at, I think the program is great, just to get you out of it, you know, get rid of the pain.“

1 YEAR LATER

“One year later after using Back Pain Relief4Life, I have been able to do anything that I’d wanted to do with my kids. Actually this year we are going out to Montana to a Dude Ranch, which I’d never been able to do that and it’s been so exciting because I train with my children and to be able to lift or do the same weight as 20 years old on some of the exercises, even my kids stop and say it’s just amazing because they remember me just laying on the floor doing nothing. I couldn’t do anything with them and as I said it’s a year later, it’s one of the things you could get almost instantaneous relief, but you really have to keep moving and moving.

I started with 2 doctors, that I started with Physical Therapist who was at first trying to get – he would do a lot of cracking of the back trying to re-align the back and trying just moderate exercises. It wasn’t really strengthening the back, it was more just getting me some mobility. He had trouble thinking that I could ever be able to do anything just because I have had no cardio and it just would be hard for me to do stuff. It has taken over really doing this physical therapy and then also as going to a pain management doctor who again, she was just trying to get rid of the pain and so we tried a wide variety of drugs, we tried Cortizone shots. But once I started getting my back muscles really strong, I didn’t need any of that so I like I said, I don’t have to go to any specialist, any other doctor, all you have to do is The Program and my back seems 100% better. The doctors were pretty perplexed before I started Back Pain Relief4Life, actually one of the doctors actually suggested I come and start doing some kind of physical activity to see if we could strengthen my back and once I started doing Back Pain Relief4Life; basically beforehand I spent a long time just laying on the couch, but once I got moving on the Back Pain Relief4Life, I was able to start working again and like I said doing activities with my children, I don’t go to physical therapy anymore, I don’t need any of my other doctors except my regular doctor who I see just once a year when she was so thrilled that I was going to her every 6 weeks and now I only go once a year and I saw such great results with the Back Pain Relief4Life that my whole family joined and I have kids that were not overweight, they wanted to build strength, and they had the same problems, they would get some back problems just sitting in a chair all day, working at a desk. And then some of my children wanted to lose weight. And I think that was the thing we liked most about the Back Pain Relief4Life Program and EarthFIT was the whole family benefits in different ways but we all get to do it together and it’s been great! I mean it’s really been good…but we’ve all, at one time or another all have used the DVD or used The Program to help with our back.

A year later after using the Back Pain Relief4Life program, I still use it and now I’ve been able to go into the group training and now concentrate more on being able to do some more. When I was doing Back Pain Relief4Life I lost a little bit of weight, but the second year we concentrated on strength, just range of motion, being able to do anything that I’d wanted to do with my kids. I can bike ride, I ran a 5K. Like I’ve said do the Group Training. I don’t think there’s anything that I… I might be scared, but there’s just nothing I cannot do in the second year of Back Pain Relief4Life. I’d still use the program, and it’s just amazing the things I can do. “

“Before the program, I couldn’t sit without just barely putting one part of my body on the edge of the chair and had to artificially hold my body in a rigid position, and picking things up off the floor, or moving around, or doing any of my normal activities was out of the question. And I had already been through years of microsurgery and therapy and everything else and none of that worked; that’s how I was before.

I was mainly skeptical that it wouldn’t work even better than any of the other programs that I’ve been through with physical therapist or orthopedic surgeons or anybody else and my skepticism didn’t abate that I just have a very belligerent wife who forced me to come.

The back pain issue even after seven or ten days was gone and I was able to move around and at this point not only be able to do all my normal activities, but actually I got to the point where actually feel relatively strong when I’m able to do things – pick up heavy objects, learning the right techniques to pick up, but also just the muscles that hold my spine up in the proper position or so much stronger now that I don’t have disc bulging and vertebrae sliding out of position. The muscles are holding where they ought to be and my activities are back to normal – full golf, full tennis, full everything! I think I would caution people about spending too much time with surgeons who if they see a patient they think of a scalpel, or a physical therapist who only think about stretching, and as supposed to actually building up the muscles that hold the spine in its proper alignment.”

Question: If someone was really skeptical and they had severe back pain but they’re really skeptical, what would you say to that person?

“They should marry my wife.”

I’ve been to numerous doctors… I’ve been to massage therapists… I’ve been to orthopedic surgeons… I’ve been to back specialists…

I’ve had numerous cortisone injections and… nothing has helped until I started this program.

Before I started it, my pain was constant. I had a very sharp pain in my right hip. I had been on pain killers and over the counter medication several times a day.

Even after the first session of Ian’s program, I got immediate results. My pain is now almost totally gone… it’s 98 percent better.

I have occasional twinges, but I can go days and not even think about my hip.

I was very skeptical that this program could do anything to help my pain because I was in so much pain. And I just thought nothing could help get rid of it.

I would say to anybody thinking about this:

Just try it. I was very skeptical at first, but the proof is in the doing. And I would recommend this program to anyone.

I highly recommend this program to anyone with any kind of back or hip pain. It has totally changed my pain level.

“Before Back Pain Relief4Life, I had back pain constantly. I had back surgery five years ago. I blew out a disc. The pain really, of course, was much better after surgery, but always had a nagging pain. I started coming to EarthFIT, loved it, helped the back pain, but I also tried the Back Pain Relief4Life program which was amazing and I felt immediate relief.

I did the Back Pain Relief4Life twice and after the second time that I did it – and it takes maybe 20-25 minutes – I could tell a big difference. I mean, when I came in here I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.

If you’ve got back pain, if you’re skeptical about the program, you have to try it. It is worth far more than it costs. The money is minimal, but the relief is amazing! It is an amazing program. I can’t believe what a difference it has made. I would highly recommend this program to anybody who has chronic back pain, anybody who doesn’t have back pain. It is a good stretching program and it just makes the world a difference, so I encourage anyone try it.”

“My life before Relief4Life was: shoulder and neck pain every night. I had problems with my SI joint, it would come out of joint periodically, I’d have a lot of pain and made it difficult for me to do my job.

I was skeptical about Relief4Life because it seemed like it wasn’t something that was going to really help. I have tried different exercise before, I had done therapy before, and it just seem like it was not going to help. After few short weeks and actually after the first two treatments, I felt enormous relief in my upper back and in my neck. It was unbelievable! I also, just recently I had to take an airplane trip and normally my SI joint goes out, I have a lot of pain for several days… I had none of that, everything has gone!

I would definitely recommend this program. Ian and the instructors are very knowledgeable, I am a therapist myself, I’ve been impressed by what they know not just about exercise and back pain, but about nutrition and how our minds work, and it’s definitely the program I would recommend to anyone. I would say give it a try. I am sure you have tried other things when you had back pain, but the problem is if you don’t do something about it it’s just going to get worst and it can get crippling. So you need to try this program and see if it works with you.”

“Before Back Pain Relief4Life, I had constant pain going down my legs. I had sciatica, and it was taking over my life. It was terrible. I could not do anything; I was having trouble from getting out of bed. I had to literally take my arms, and push myself up to get myself out of bed sometimes. And when I would walk there was just sharp shooting pains like somebody was stabbing me in the back and I heard about the program, Back Pain Relief4Life, I tried it out. And at the end of doing the workout, in the last exercise, the last rep, all of a sudden like my leg – the pain stops. I couldn’t believe it, it was crazy! My toes started tingling. I was like that’s funny. What’s going on? I started moving my leg. I haven’t been able to move my leg freely like that in over 8 years that I was having these issues. I ran to the bedroom and told my fiance – babe, my leg I can lift it, no pain. I was blown away! I just couldn’t believe that after some of the things that I have tried, I wasn’t getting any results and the first time I did the program I got results right away. It took 8 years and I felt like this. Now, I was in good shape working out. I tried to strengthen my core, strengthen my lower back. Nothing was working and I felt doing the program, my back was sore like at first after doing it and I thought I was in good shape. I was like man I’m missing all these little muscles! And I felt such a mind-body connection while I was doing it. I really focused and followed it. And when you give results like that from the very first time, it makes it a lot easier to keep doing it. So I continued doing it for 3 times a week like I was instructed to do, and kept getting good results. I also had left ACL surgery, so [with] my knee I was having with issues with rehab. My knee is really stiff, after it feels great. It’s loose, I can move it around and it doesn’t hurt me like I was when I was stiff. My hips are loosened up, my hips are always tight when I used to do squats, very stiff, very tight. Doing the Program, it feels great afterwards. My whole body feels loose. I get a really good workout from it and I just feel great after I do it. I was struggling everyday with the pain. It was non-stop every single day, now I can go on. I am able to live a normal life, I can do more things, I can help coach my son’s baseball team, I can go out there and throw batting practice with him and not be in a tremendous amount of pain.

The Program, I would recommend to every and anybody, and I do. Anytime somebody tells me that they’re having back pains, I tell them about Back Pain Relief4Life because I believe in it that much. It did such great things for me that I would recommend it to anybody. What would I want to say to someone who is skeptical about the Program… I understand that anybody that suffers from back issues, sciatica, whatever the pains are, you’ve probably been through so many different things and been through the ringer. Everybody will tell you something – did this, did that, did not get much results maybe temporary. So give it a shot. Try it out. It worked for me from the very first time and I kept doing it and I still continue to get good results.”

“Before Back Pain Relief4Life, Last night I had really bad pain in my lower back. It felt like something is pinching it and even just standing there it was really uncomfortable. I kept feeling like I had to lean and I was having trouble getting up and down from things and towards the end of the night I really did not feel good. I thought that I would not make it to workout in the morning and I would have a horrible sleep and I was planning on icing my back. I was told to do the Back Pain Relief4Life [program], I was frustrated, I didn’t really want to do it was late at night I just wanted to rest and go to sleep. I forced myself to do it. Afterwards, I almost felt relieved in my back… you could feel a little something there but it was very relaxed, it almost relaxed my muscle, and it felt good as I was doing it. The next morning I woke up and I felt a hundred percent better, my pain was completely gone. I couldn’t even tell that my back was killing the night before and the last time that it did happened to my back I was feeling that and it just got worse and worse for almost a week or two.

I was skeptical of Relief4Life that it would hurt as I was doing it, my back would maybe become worse because you always think that doing movement when your back hurts is the worst thing for it; so I was skeptical of that. I was skeptical because it was late at night and would rather have iced my back which is what most people really want to do.

I would definitely recommend Back Pain Relief4Life to anybody that’s suffering from back pain whether or not you are scared or you think that it will hurt you more. If someone was skeptical and scared to try Back Pain Relief4Life and they’ve tried everything for their back, I would definitely recommend that they try Back Pain Relief4Life because it definitely helps, not to be scared of the movement and if they have tried everything, you want to try something that could help you for a long long time if not forever.”

“Well, when I was 15 years old, I use to raise bulldogs and I’ve had a running female cut my legs out from under me and I fell on my tail and crack the base of my last vertebrae. Um.. went to a chiropractor, got some temporary relief. About a year later, I had a basketball injury – fell on my tailbone again. Since then, my life has been 600IU of Ibuprofen a day and constant chiropractic visits.

When I started Back Pain relief4life just maybe 2 months ago, my back feels better than I’ve ever thought possible and better then since I was 15. Probably 35 years, it hasn’t felt this good or this strong. I can lift my legs up to wash my feet in the shower now, never could use to do that. So I’ve been athletic all my life but I always suffer from lower back pain. This has been the best program I have ever found.

What is skeptical of the program? I would say Um.. I was not and that is probably because of your presentation. When you laid it out to me it make sense. I thought about it and that is kind of what I do. I’m really logical, it made sense to me. I put it in play and I’m getting the results already and um.. it’s twice as good as I’ve ever felt. Much more movement, much more strength, far less pain. At this point I’ve only been in a few months, couple months actually. I probably take about half of the amount of Ibuprofen I used to take..and I’m not taking it everyday now. I take it maybe twice a week now and I’m expecting even that to go away with the progress I’m having, I fully expect to be pain free in my lower back. And that’s gonna be amazing!

When I recommend it? I’d recommend it a thousand percent to anybody. The fact is, I’ve already told some people about it who I can see – I know that lower back pain. When I see a person walking or moving I could tell if they have lower back pain because I’ve had it for so long and I’ve already told a couple of people about the program. You’re nothing if you don’t try and I would recommend you try it.”

“Well, My life before Back Pain Relief4Life was pretty miserable. I had sciatica for about 4 months. I’ve been to doctors, I’ve had cortisone shots, I’ve tried everything and nothing worked – [I] even did physical therapy for 6 weeks. But finally, with my work here with Back Pain Relief4Life, I no longer have sciatica. I had pain that ran from my buttocks all the way through my ankle and it ran down one leg most of the time and eventually it became both legs. So I could barely get out of bed; I had to crawl to the bathroom at times – I was in such pain… particularly after sleeping at night, I couldn’t move during the day.

I was skeptical about Back Pain Relief4Life because I had tried so many other things – physical therapy and shots and back specialists, X-rays, MRIs, nothing was giving me relief. Now that I have Back Pain Relief4Life, I have total comfort. I just took a weekend trip to Florida and in the car for 7hrs both ways, got out of the car and I have no pain. However, I do my exercises 3 days a week.

I would highly recommend that you give it a try because it does work and I am a man 77 yrs old who felt that nothing could help me out, but Back Pain Relief4Life has done that and now I can play tennis again and do the thing I want to do. I just really have to tell you that no matter what people tell you – how many different ways you can get your back fixed, I’ve tried them all – nothing has worked until I tried Back Pain Relief4Life. And it has worked and don’t give up. Just stay with it if you start the program.”

“It feels like someone got in there and oiled all my joints and they’re moving easily and I have absolutely no pain now. It’s unbelievable. It’s amazing!

The doctor reported that the bone density in my spine is thicker. I no longer have osteoporosis in my spine, now it’s osteopenia, which is better bone density… You really have to try this program.”

Hi, my name is Natalia Muntean and I am a big fan of the Back Pain Relief4Life program.

I am a professional model and fitness competitor therefore daily grueling training and travels around the world are big part of my career, which puts a lot of stress on my back.

This program is very easy to follow and, most importantly, you can do it anywhere.

I follow it for a couple of months now and it strengthened my back muscles significantly, helping me to breeze through prolonged photo shoots, flights to Australia or Europe and keep my posture in excellent form.

Whether you have a back problem or just want to maintain a strong and healthy back, Back Pain Relief4Life is your choice!

“Say, after the second session in the program, I experienced dramatic results, the pain was almost nonexistent anymore…

Given what I was paying on chiropractors, I probably, if I had to put a number, I would probably spend about 500 dollars on it. Even in the time when I was in most pain, I probably would’ve just written a check for what ever I could.

And looking back on all the expenses that I paid out for chiropractors, trips to CVS, getting myself over-the-counter medications, things that I thought would help but didn’t, I would definitely say that this replaced all that and then some.

I would definitely pay, whatever I needed to pay to go through the program and have the experience that I’m having… you’ll see results immediately, I would 100% recommended it to anybody else who is suffering from back pain.”

1 YEAR LATER

It Has Made A World Of Difference. I haven’t experience Hardly Any Back Pain Since…

“Since coming in and doing the Back Pain Relief program, it has made the world a difference. I haven’t experienced hardly any back pain since I came in. In over the past year, my back has been a lot stronger and I have been more conscious about how I am lifting things and how I do things since then. So, it’s definitely made a difference there and I haven’t experienced hardly any back pain since then.

So one year after starting the program, [it has] definitely it made a big difference in my life as far as my back goes – at work, at home around the house just doing things. I’m not as conscious about my back, it’s a lot stronger… especially playing basketball doing different things. I don’t have the strain, the pain in my back, and my lower back that I had a year ago.

Yeah absolutely if you have a chance to do it I would say definitely jump in and do it and make a big difference in your life. If you are worried about having lower back pain, this will definitely take that completely away. You don’t have that in the back of your mindworrying about your lower back when you are doing certain activities. It definitely makes your back stronger and it takes that worry away from you.“

“Relief4Life, for me, was amazing, because I never thought that I would be able to get rid of the pain in my back, or my neck.

My pain was intolerable to the point that I had tried physical therapy, I went through pain management, I went through a series of epidurals in my back, I had trigger shot points, cortisone shots, everything (up to and including surgery) and until Relief4Life, I had not felt this good. I was skeptical doing Relief4Life because I really had tried everything else and I really didn’t think that in a short period of time I would be able to be flexible and feel no pain and now I can. I’m pain free, and it’s been great!

The days that I had pain, I would be in bed all day long, and taking vicodin, and painkillers because I couldn’t even get out of bed- the pain was so bad. And for my everyday activities, I couldn’t do anything, which led to depression and everything else.

In 5 sessions, I’m able to touch my toes! I wasn’t able to touch my toes in years! So my flexibility has improved and in 5 short weeks I can tell you that I’m 95% to 100% pain free!

I would absolutely recommend Relief4Life to anyone that wants to feel better about their health. Not just be fit, but also feel better about your overall health and your flexibility…and your quality of life. It’s so much more enjoyable now.”

What was your life [like] before Relief4Life program?

“It was a life of stiffness and I couldn’t hit the golf ball as far as I would have liked to have hit it. But I did play tennis with a brace on and for a period of time, I used a brace when I was playing golf.”

How long have you experienced your back pain before Relief4Life?

“50 years “

Okay, How long [have you been] doing the Relief4Life program?

“About 3 weeks. Well I had many Chiropractic treatments and I had a disc enzyme treatment which was in lieu of a laminectomy about 30 years ago, and that worked for a while. And my back had been in somewhat of a holding period of considerable stiffness.”

Have you been skeptical about using [Relief4Life] at first?

“Oh yeah. Indeed.”

Can you tell me a little bit about that? Why were you skeptical?

“Well because my back was straightened and a stiff position and I was skeptical that exercise could relieved that condition. After two weeks of the program my back is fine. Relief4Life has added 20-30 yards to my drive, and made me more comfortable hitting the ball.

I would recommend Relief4Life for golfers… I would recommend Relief4life for anyone who has a back problem.”

“For a living I do physical therapy for the Naval hospital. I see patients every 20 minutes all day long from 7:30[am] to 4:00[pm]. On an average day, I would see 17 patients and picking up patients; lifting; turning; twisting; teaching them exercises; setting up their exercises on weight machines; teaching them how to run… [I’m] just trying to get back to their daily life, which requires me to be very active in my profession.

My life before Back Pain Relief4Life was bad. I wasn’t able to do any of the activities I enjoy such as kayaking, running, biking, swimming… Basically [I was in] extreme pain- unable to get to work on time, unable to get through the day without having to take Advil or Flexeril…

I’ve been doing the program for 3 weeks and I’ve had pain in my back for 10 years, with excruciating pain starting about 4 months ago. My back is a lot better. I rarely have to take any Advil, I haven’t taken any muscle relaxers in weeks. I feel more energy; I feel like I can move and just function in my daily life better. I actually have not been late to work in probably 2 ½ – 3 weeks now. And I feel like I’m wanting to get out and enjoy activities outdoors again, that require more energy and more movements.

I would recommend Back Pain Relief4Life to anybody who has back pain. If you’re hesitant about starting something new or trying something new because you’ve been through everything from physical therapy, to orthopedics, to surgery, or anything in between – chiropractic, it’s worth your time to come out and try this program. It’s very simple moves and [it’s] a program that restores your life and decreases your pain very simply.”

“Before Back Pain Relief4Life, I constantly suffered from back and hip pain. I had that pain probably for about 10 years – the last 10 years that I taught I had it. Before then, I would get it occasionally, but for the last 10 years, it was a constant pain… a pain that would wake me up at night like if I rolled over a certain way, it would actually wake me from a deep sleep.

The pain I had in my back was just sharp pain that just didn’t go away. Basically, I would be standing up at the board and at times I would just have to sit down in the middle of class just to try to alleviate some of the pain. So it was just kind of like a constant throbbing pain in the middle of my back.

When I first got into the program, Back Pain Relief4Life, I just laughed because they said that I would not have that pain after a few weeks and I just laughed because it was something I’d had for so long, and I just didn’t think that anything that I could have done would’ve helped it. But within a few weeks, it was gone! I could feel the relief almost immediately and they’re just fun to do. So it’s not like you’re really doing something that’s hard and laborious… it’s fun and it’s relieving your pain.

I would absolutely recommend Back pain Relief4Life to anybody that has any kind of pain in their back.”

“About a year ago, I was in the yard doing some yard work and I threw my back out. I noticed it the next day – I was on the floor, couldn’t get up, in acute pain. I went to the orthopedist, got acute medications, went through physical therapy for about a month, and was to the point where I was generally able to kind of walk and get around, but I had noticeable pain in my lower back.

I’m a PhD Pharmacist. I’ve been in academics, Research & Development most of my career. I’m just skeptical of really, kind of anything that sounds good. I’m aware – very much so – of the placebo effect and mind over matter and the ability basically to fool yourself into believing that something’s going to work for a short period of time. So I was extremely skeptical about anything just because of my background.

It’s interesting. My back now is not a problem at all. I’ve always had some issues in playing basketball in my younger years with some arm [and] shoulder things and that was kind of negated because my back pain was the primary focus and I just kind of almost ignored my shoulder. But now, my shoulder is the thing we’re working on and that’s improving also.

I would recommend [Relief4Life]. I am, I guess, a skeptic by nature, but I would. I think it helped me quite a bit. I am aware of the rigor that goes in trying to evaluate things and I was pleasantly surprised with the results that I got so I would recommend it.

I would say go out and give it a try. I think my skepticism led me to believe that there really wasn’t anything that I could do to improve this [pain] and I would have to live with this issue forever and I just wasn’t really comfortable trying anything because I’m used to seeing a lot of hype with medications therapies, the type of things that are out there in the media and being marketed. My skepticism, I kind of over-think – I wanted to try something and was really surprised. So I would encourage people, if they are skeptics (I know there are) to at least go out there and give it a try. That’s, I think, the best advice I can give them. I was a skeptic – It worked for me. So go out there and try it.”

“I did about a month and a half of physical therapy, 2-3 days a week. I was on some medication – some muscle relaxers, and anti-inflammatory drugs, but there just was always that lingering pain that would never go away. Before Back Pain Relief4Life I went to a spinal surgeon and was diagnosed with spinal stenosis and arthritis in my back. I went through physical therapy but I still had some pain in my back. I started on the Back Pain Relief4Life Program and I saw almost immediate results. Some of the exercises I would do would feel so good, it would immediately relieve any hip pain that I had. So it’s really helped me. I’ve had really no pain. In fact I had a flare up one day but the next morning I did the program and that afternoon I was feeling fine.”

“Before Back Pain Relief4Life, I could barely move. I stayed in bed a lot… I’d go from the bed… to the chair to the car… drive around and then back to the chair, back to the bed. I just didn’t have that much mobility. In my lower back, on my left side, I had a really sharp pain and a tightness. I had severe back pain for 2 days – unusual back pain – and I came in and one session and my back pain was gone. I’ve had back pain for… ever, but that particular day, it was a different kind of pain. After the session, I had no pain. And I still have no pain. If you’re skeptical about getting relief for your back pain, then I would definitely recommend this program. Just try it. That’s what I did. And now, I don’t have the pain.”

“After just one session with Back Pain Relief4Life, I felt better than I did with 2 months of physical therapy that I went through for my back. This is my 3rd session and I have no pain! No Pain. It’s so nice to be able to put my pants on in the morning and not have to catch my leg and help … myself get dressed.

I would recommend Back Pain Relief4Life to anybody that has any type of lower back pain or anything like that. Yes, most definitely.”

“Before Back Pain Relief4Life I had pain everyday. I had to take 800mg Ibuprofen once or twice a day just to get through the day and it was pretty severe.”

What was it like after Back Pain Relief4Life?

“I have to say it’s amazing! I have pain every now and then but not the – if I stretch a little bit, I don’t feel it anymore, I don’t have to take Ibuprofen at all and it’s just amazing – very freeing actually. I was skeptical about the program Relief4Life because I honestly I’ve been to a doctor, a physical therapist, and that just didn’t helped and so I thought “Well, this is kind of last resort because nothing else was working” so I was amazed with the results.”

You said before that you were kind of in shock that it worked, is it?

“Absolutely in shock that it worked. I really didn’t think exercise, and stretching, and strengthening was going to be answer to solving my back problem. If someone is skeptical about it, I would tell them that you just have to give it a shot. I really thought I had nothing to lose cause I made it start exercising anyway, but I really thought “Ah well, yeah…I’ll give it a shot and see” and after 3 weeks time I started to really notice the effect and at the end of the four weeks from my period 3x a week, it was significantly improved. I was feeling so much better.”

Would you recommend Back Pain Relief4Life to anybody who’s suffering from back pain?

“I would, I would recommend it wholeheartedly to anybody who’s having issues because when your back hurts, it kind of ruins everything for you and you feel old and crippled and who wants to feel like that?”

“Before Back Pain Relief4Life, I couldn’t lie down on my back for about 5 years comfortably… especially when I was pregnant – that was really really miserable. So it’s been about 5 years and now after Back Pain Relief4Life I’ve even tried going intentionally lying on my back and it’s much more comfortable. Back Pain Relief4Life has made a really big difference. It’s just been 10 days and 4 sessions and so I’m really impressed. I was, you know, kind of skeptical at first. How could something make that big of a difference? But I actually noticed that even after the very first session, sleeping that night, and going home and just walking around, I felt much looser and I didn’t have to get up and night and walk around at night and try to adjust. So I really could tell the difference, even after that first session; and more and more since then.

The worst position for me was actually lying flat on my back and I never could understand that because I felt like that should be the most comfortable, cause I felt like it would be taking pressure off my back. And it was actually the opposite – I was in a lot of pain. And so now, after I think session 2, when I came back, I didn’t even think about it and I was laying on my back. In the first session, I was really uncomfortable because I wasn’t used to doing that and I avoid doing that all the time, and today, after the 4th session, it’s gotten a lot better.

Before Back Pain Relief4Life, I had almost daily back pain, ranging from mild to moderate and if I would sit for a long time, in a car or at work, it would hurt more and sometimes sleeping at night. If I would wake up and I slept in the same position, I’d have a hard time walking – it would be painful to walk for the first part of the day. Twisting movements tended to be a problem. I just felt like I didn’t have a lot of back strength and a lot of core muscle and I felt like there was a lot of muscle ‘spasming’, trying to compensate for problems with my back. And I really didn’t know what to do about it other than trying to do a few exercises on my own.

I think mostly because I did physical therapy with a chiropractor immediately after… and first of all, I felt like what I was doing with him was something that I could do at home easily. It looked like Pilates moves. That’s when I got Pilates tapes to do at home and I did that… It helped some, but it wasn’t like “Oh wow! This makes a big difference” kind of thing. Whereas this, honestly, after a couple of times, and talking through it, I feel like it’s more scientific than the stretches and moves that I was trying to do on my own… and I like to think of things more in from a scientific perspective – like what you’re body’s doing.

I would definitely recommend Back Pain Relief4Life. It’s made a big difference and I’ve recommended it to several people already. I’m a believer, so I recommended it.”

“My name is Kevin Lewis, I’ve been living in Beaufort, South Carolina now for about 11 years and have had back a back injury for about 15, and things have been working miracles here.

Before Back Pain Relief4Life, it was pretty much a daily, painful, dull legs. Other days it would be multiple spots. It would jump around different spots down my back, it would go down to my leg and it just wasn’t very fun – you never knew what you were going to get each day.

Uh, the Back Pain Relief4Life I was just of course interested… I didn’t know if it was a bunch of weights and jumping around, I didn’t really want to get into that, but the whole approach was something I’d never tried and nothing I’d ever heard of. I hadn’t really investigated different ways to fix my back. I was just going along with what I tried in high school and in the military. So the whole approach was really eye opening and has really good results.

I went to the Chiropractors, um I pretty much went to one every month for the last 3 or 4 yrs and it would feel really good for that day, and then, you know, the next day or that night I’d wake up ad the pain would be right back where it was or somewhere in that back area…So the relief was only temporary. Other doctors pretty much they just said all I could do now was get surgery… put titanium bolts in… fuse things together… and I really wanted to keep that as my last option and hopefully it’s no longer even going to need be an option. So the Back Pain Relief4Life seems to have really taken surgery, taken the Chiropractor out of the picture and it’s really, again, been real eye opening.

After Back Pain Relief4Life for these 30 days it’s been just awesome. I’m just feeling like it’s a whole new me again and I don’t have to be held down by my back being in pain all the time. I can actually go and maybe even run – I’m not a huge runner – but you know, kayak and bicycle rides. When I teach soccer, I can actually run around with the kids now and it let’s me be in my life again. So it’s been just really eye opening, humbling you name it, it’s been great.

I would definitely recommend Back Pain Relief4Life to anyone with back issues. Whether they’re real severe… whatever their story is, just from what I’ve seen and experienced, I would definitely it to anybody with those issues.”

“Before Relief4Life, I had experienced 3 major back injuries and I lived with back pain, medical injections, different things, chiropractic and lived with upper and lower back pain for years. Heavy carpentry and labor type intensive of work and within 2 weeks after coming to Relief4Life, I experienced zero back pain and I feel strong, I’ve lost a considerable amount of weight and I just feel better about life in general, I have more energy and I am ready to meet the day and I thank the people here at Relief4Life for that.

I guess I was most skeptical or maybe leery of the pain process of training, I’ve tried different training regimens and it just created a lot of discomfort during the day and afterwards – the morning after effects – but the people here really care about your welfare and your well-being and so all my fears have been relieved.

If you enjoy your pain, then don’t come. If you wanted to be relieved, I would give Relief4Life as a viable option. Yes! I would absolutely recommend this to anybody. Well it’s like anything you got to try to believe it.”

“Hi I’m Christy Levitt. My life before Back Pain Relief4Life was filled with episodes where I would do something strenuous and injure my lower back. I have 2 little children and in chasing them and keeping up with them, I forget that I have to lift things the proper way and I bend over and throw out my lower back. And it takes me out of commission for a couple of days and I can’t to my regular routines.

After a session with Back Pain Relief4Life, I felt immediate relief of the tension that I had in my back… the cramping… the walking with my rear end sticking out… instantly, I felt relief from all of that. The stretching, learning how to move my legs, really just made a great difference. When I stood up from doing the exercises, I felt lighter on my feet… more relaxed – it was an amazing program. After the second session, I felt like I was even better at doing the movements and it was something that I could continue to do. This worked way better for me than the time when I saw a chiropractor and just felt like I didn’t really get anything out of that.

Other times in my life I’d try to go and have massages when my back felt sore and a massage feels great but it didn’t really get to the root of the back issues. And doing the Back Pain Relief4Life Program really helped me target on the areas in my lower back that really needed to be stretched and increase the range of mobility and things. So I’m very happy with this program and I want to continue to do it and I think it’s going to be really successful in getting rid of the back pain I’ve had.

I would absolutely recommend Back Pain Relief4Life for everyone. For anyone that has back pain issues, it’s great. And I think anyone can do it.”

“Before Back Pain Relief4Life I had pretty much constant lower back pain. There was a lot of discomfort; it hurt to bend over and what not; but after 2 sessions in the Back Pain Relief4Life program, my back completely feels 100% better. After the 1st session it was 60% better and after the 2nd session, it just doesn’t hurt at all. I’m absolutely amazed. After 2 sessions with Back Pain Relief4Life, I feel like 100% better. I was kind of grumpy because it hurt to move around, and now I just have complete mobility and it doesn’t hurt to bend over, and I don’t have to always shift. It hurt really bad when I was driving, so it really kind of completely freed me from the pain that I’d been feeling before. So that’s completely amazing.

I was amazed at the way that it worked. I was a little skeptical – yeah, that it would be able to just fix it and it just seems to have absolutely fixed it. I was absolutely amazed… yeah. I’m a believer now.

Absolutely. I’d recommend Back Pain Relief4Life. Definitely. Because I’m so surprised that after 2 sessions I made a complete, complete recovery. I absolutely would recommend it to anyone who would listen.”

“Before Back Pain Relief4Life I had back pain and I had in the Marine Corps, injured my back. I used to have spondylolisthesis so I had a clean breakaway across my back. That was back in 2006 and surgery. Had surgery in 2007, four titanium balls in the back and an L5/S1 fusion and since I’ve been trying to get back to the same level of fitness I had been in the past. I had been in a pretty rigorous workout regime, but I was getting to the point where I could only workout about 2 days, then I had to take about a week to 10 days off before I could try again and it just was not working for me. So, I thought I was going to have to suck it up and just keep dealing with it.

Then a good friend of mine, Bob Turner, told me about Relief4Life and I gave it a try and I’ve been doing it for about 2 weeks now and believe it or not, I am getting relief. Some of the examples of that, I am able to walk our dog now before when I was walking our dog, I’d come back and I’d be gimping my way back to the house after chasing after the dog. Now, I feel great walking back. And driving use to be – especially long distances was miserable for me. I’d usually have to stop, get out, shake it out a little bit and then make it back in the car. Well, just this week, drove to Atlanta in the morning, 5 hours in the car, had meetings and drove back that night. So all total 10 hours in the car and it felt great. I felt really good so I’m actually a true believer and didn’t I think I would be. I never thought I’d try something like this, I did, and it really is transforming me.

Absolutely! I’d recommend Back Pain Relief4Life, great program! So I’m probably going to have to run around and find people that have back problems and let them come here – so far I am the only one who has 1 people that I know that has a back problem. I’ll find somebody; but yeah absolutely it’s great. I love it too because it’s no drugs there’s nothing like that, it’s just a great exercise program and I noticed a big difference in just 2 weeks doing it.”

“Before Back Pain Relief4Life, my back pain was really all over. I had pain in the lower portions of my back, sometimes it actually felt like someone was actually grabbing and squeezing that lower portion, but I also had problems up towards the top where my shoulder blades are. So it was pretty chronic throughout from a long time of not using it as well as I should have.

Pretty much right before I started the program, my back pain had gotten to the point where after just about an hour of sitting down, it was very uncomfortable. A lot of the work that I do is sitting down in a chair or traveling on planes so unfortunate for me, the work that I needed to get done got to be very difficult because I was concentrating on the work, but at the same time I was having these sharp pains every once in a while and it made it too difficult to work some days.

I’d never heard of the [Relief4Life] program so it’s stepping out onto new territory for me. I had not done training since back in my high school days. So getting back into a regimented training program, but at the same time I didn’t know how it would work with my schedule being a working person who’s not always around, but the portability of the program was something that was really important to me and helped sell me on trying it.

Since I’ve been doing the program, my back pain has gotten a lot better. I do at times, when I have a long period of time sitting down. It’s not 100% gone away, but where it used to take only a short period of time sitting down before the pain started, now, I really have to be pretty much sedentary for almost the whole day before it starts acting up. I know I’ve still got a ways to go, but I’ve only been in the program for just a little bit of time. But I’m already seeing a lot of progress – small things like being able to touch my toes, which I haven’t been able to do in a long time, increasing that flexibility has really helped me to see the benefits of the Back Pain [Relief4Life] program.

I strongly recommend the Back Pain [Relief4Life] program for people to use, especially people like myself. Just being in my mid-30s I shouldn’t be having back pain, or I don’t feel I should be having the back pain I was. However, my lifestyle – my working lifestyle, really contributed a lot. So this was a good place, or a good way to balance my work life while also trying to strengthen my core, so then my back won’t hurt as much and it makes my life a lot easier.”

My back pain is virtually gone, allowing me to do my everyday activities including tennis, walking, fishing, and just about everything I used to do before I had back problems.

I was out fishing on Broad River and found that I was able to stand for three to four hours fishing off the back of the boat without having any severe back pain.

I am able to do the activities that I had to give up. I was unable to stand without back pain for more than about 20 minutes. Now I can stand for hours without it bothering me. My sleep is dramatically improved. My level of fitness has improved. My energy has improved. I just generally feel better than I have in years and years. Absolutely. I would recommend this program to anyone of any age, of any fitness level.

“I was fearful that I might injure myself. And, you know be incapacitated to a point where I can’t even do my desk job. And I was nervous about that after so many years of relative inactivity. I’ve been doing this, not even a month yet, three times a week. And I would say the improvement in my flexibility and my back has been 90

percent. Instead of getting up every morning out of bed being stiff and sore and inflexible for a half hour or so. I barely notice it when I get up. Give it a try; it certainly beats some for the alternatives, for the people taking surgery or other alternatives.”

“I’ve had a weakness in my lower back for about 40 years really, and during that time I tried chiropractic, massage and physical therapy.

Nothing really made the problem manageable. It’s always been something in the back of my mind that I have to be careful not to injure my back. After every session, I could feel my back getting better. And now, it just feels better than it’s been since I was 20 years old which to me is really amazing, so I’m really, really grateful. I’ve been using this program for the last 8 weeks and my back feels better than it has since I was 20. I would highly recommend that no matter what age you are if you have a problem with your lower back, try this program.”

“I had back pain for 20 years. I tried lots of different things and nothing seemed to work. My back feels great and I don’t feel it at all. I feel stronger and I feel better, no pain. I would definitely recommend this training to everyone: young people, middle-aged people, old people. It works and works for everybody. It’s easy, it’s fun and obviously a lot results.”

“Specifically…after a while of riding in a car I had back and neck problems. And lifting weights and doing yard work my back would always hurt tremendously after doing all that. But since this program, I think it’s straightened my posture and lifting properly has helped me quite a bit. I don’t have back pains after working out in the yard all day or doing other exercises and that kind of thing.”

“I was able to reach my toes for the first time in my life and the soreness in my back went away completely. And I would definitely recommend that type of training to anyone who’s experiencing soreness or discomfort or like any inflexibility in their back.”

“My life before Back Pain Relief4Life… my lower back was really bad. It would go out about 3 times a year, super bad, where I was unable to walk or do anything for about 2 weeks. I would get sciatica down both my legs. I had a chiropractor since 2004, and he helped with the times that my back did go out, but I was consistently seeing him through all those years, it never went away. And it was very hard for me to sleep on my back, and even on my stomach. I would always have to sleep on either side. Even when I would move in bed, it would be really excruciating to get to the other side. So that was how my pain was with my back.

I tried acupuncture, physical therapy, a neurologist worked with me a little bit – with the electric stem or something like that, and of course meds and stuff: Vicodin, Celebrex I think…

What I was skeptical about with Back Pain Relief4Life was that my pain would not go away… I was expecting just to come back, either within 2 days or a day.

My life now, is… I don’t have any back pain! It feels a lot stronger. That’s important, my core feels very strong. And at night I can sleep on my back. I actually wake up in the middle of the night expecting pain and I have no pain at all. That’s huge for me because I was waking up 10 times a night just with pain and now it’s not there and I can sleep in any position.

I would highly recommend Back Pain Relief4Life to anybody, just to get rid of that pain in your lower back completely. It’s the greatest feeling – it really is. So I do.

I’d say if someone was really skeptical and not wanting to buy it, I would say just try it because I’m sure if it doesn’t work out they can get a refund. Why not try it? It’s cheap, it’s easy, you’re on your back the entire time, so why not?”

“Ever since high school I’ve had back pain. I mean, that was kind of like a staple in my high school, college, and even after college I’ve always had back pain. I’ve pretty much had it for my whole, entire life… that was pretty much the extent of it. And I also messed up my back when I was dead lifting in the gym, so that further exacerbated the problem. So it just went from having a bad back to having an even worse back. I can’t get out of bed. Getting up [I’d] have to be extremely careful because… if you move the wrong way, you can actually throw something out. So when you’re getting up – I’m 31 years old and when I was getting off the couch I looked like a 70 year old man with no hips whatsoever. So it was pretty debilitating and just in terms of life in general, you’re not able to live the type of life that you want because your body is not functioning the way it should be.

I was very skeptical because who can really cure their back pain with 8 exercises? You know? … I’ve tried chiropractors, I’ve tried physiotherapists, and I’ve also tried massage therapists. I’ve tried them all at the same time and none of it has actually even worked for me whatsoever. So yeah, I was pretty skeptical and yeah, I didn’t think that 8 exercises would actually do it.

After the 1st session I did with Ian, pretty much, my back pain went away instantly. Actually, the 1st day I was sore – the day after I received the treatment. I was sore in my back, sore a little bit in my hips. But the day afterwards, the back pain just relieved itself and I didn’t even continue doing the exercises afterwards. I just continued on, working out, living life. But it was just right afterwards, the very first day; I only did one treatment and the pain went away and I was able to wake up pain free, I was able to work out to the best of my ability, I’m able to do dead lifts again, and I’m just able to live life in general.”

QUESTION: Would you recommend this program?

“Oh yeah, definitely! We were actually talking about it with a bunch of fitness experts down in Paris the other day and Ian had about 5 testimonials from people who were actually the best in the fitness industry. So pretty much everybody actually stepped up and talked about [the] product. We all gave testimonials at the table, we all told everybody and everybody right now at the Mastermind that they have to try this product out. So I’m going to tell my clients about this and I hope Ian comes out with this soon because I need to bring this to their attention.”

I had severe scoliosis in my back… possible surgery… I had 8 tenth of a centimeter movement in L6 or 5 whichever one it was in my lower back which is basically an incapacitating scoliosis and movement of the vertebra… the program corrected a very severe and significant problem and in the process minimized the risk of further injury. If you have a serious back or hip problem, I am very confident in recommending this program as a way to get better regardless of whether you’re planning on having surgery or not; it’s that good. This program can work for absolutely anyone.

My life before Back Pain Relief4Life…constantly going home at the end of the day from work with lower back pain, my profession being a dentist bending over patients all day long created a constant soreness in the evenings where I was taking some Advil every-night before bed… But since I started the program 6 weeks ago, strengthening my lower back… I am able to eliminate 90% of the soreness and as I continue the program… I look forward to not having this lower back pain anymore so I can go to work and do my job more efficiently and come home with no issues and I can do other activities after work… I have more energy throughout the day and I am a little more active, I play tennis and it has helped in the tennis game as well as golf… I definitely recommend this program… because it will reap long-term benefits… It becomes addictive and you look forward to it every time… getting better results each time. It is definitely a program I highly recommend, I plan on sticking with it for the rest of my life.

“Hey! What’s going on? Travis Stoetzel here – travisstoetzel.com and just doing a really quick testimonial video here for my buddy, Ian Hart, who is a fellow strength and conditioning coach like myself and I’d just wanted to really talk about his program and tell everybody out there that might be watching this video right now about how it has helped me and help take away my back pain so I can continue to train pain free, and live pain free most importantly and I just wanted to give a lot of credit to Ian and his program. You know, when I first found out about it, I found out about it at a meeting we were at Vegas with a bunch of other fitness professionals and I was hearing other guys talk about it and girls talk about it and they were all pretty respected coaches, strength coaches, fitness coaches, and they were all making this claims like “yo! I did Ian’s program and just after you know I did it the first time, my back actually loosen up, and I felt good and I got rid of the pain” and so I was like “Hey Ian, man I got to try this thing!” so I got on his Back Pain Relief4Life program and I’ll tell you what – when I first went through it, I just kind of watched the videos then just kind of feel what the program was about and first I was pretty skeptical I was like OK. Me being a strength coach and knowing different things about you know how to improve or you know improve injuries and or recover from injuries and things like that. At first, I really didn’t know if it was going to work and so I kind of put it off for a while, I didn’t do it… For me my lower back just gets really tight, I have some lower back pain every now and then because I train pretty seriously, I’m doing a lot of different strongman training. I train with kettlebells, sandbags, Olympic lifting, a lot of power lifting and so I’m moving heavy weight around a lot, beating my body up pretty good and you know my back just gets tight a lot and I wake up in the mornings with some pretty bad lower back pain every now and then. And then the final straw was I was deadlifting one day and something just popped in my lower back. I didn’t know what it was. I went to the Chiropractor he kind of check it out. I had some pretty bad information going on in my lower back. I didn’t want to keep going back to the Chiropractor, that was just the type of person I am I’m trying to cure it on my own and honestly you know I was like “this is the perfect time where I can whip out Ian’s program and give it a shot and really go through it and see if it works. So I popped it in, I went through the whole program and I’ll tell you what, it is honestly the best lower back pain program I’ve ever gone through. My lower back, the tightness was gone, the next day the pain was pretty much gone, and anytime I kind of feel my back get tighten again, I’ll whip out Ian’s program and I’ll go right through it. And what was cool about it is there’s just eight movements that you have to do and I mean anybody can pretty much do this, any level – advanced, beginner – if you got lower back pain I would definitely recommend for this program for anybody if you’re suffering… lower back issues or anything like that definitely helped me. So I’d just wanted to say Ian, Thanks for creating such an awesome program. I’ve definitely recommended this to my clients that have lower back issues, my athletes that have lower back issues, I’ve definitely recommended it to them and I know that they’ve been seeing the results off of it as well.

So Ian, I wanted to thank you man. Keep doing what you’re doing, I appreciate the program that you created and for anybody who’s watching this right now, if you’re the same situation as I was in with lower back pain, and what not I would definitely recommend Ian’s program and giving it a shot! I think you’ll definitely benefit from the results you will see. So thanks again Ian! Take care. I’m Travis Stoetzel, travisstoetzel.com Live aggressive and get strong.”

“I’ve had back pain probably… off and on for about 2 years, and it was getting worse as I progressively got older. Prior to taking the Back Pain Relief4Life program, I’d been working out for several years, doing weight training. And what I found is that I was developing a pain in my lower back in my right hand side that just didn’t seem to go away and it didn’t make a lot of sense to me. Then I came to EarthFIT and learned about the program Back Pain Relief4Life. What I found out was that my muscles were actually imbalanced – that I have been overworking my chest muscles and not enough of my abs and lower body.

With Back Pain Relief4Life, I’ve been able to get back that balance and now I have absolutely no pain whatsoever in my back and my training sessions are a lot more vigorous and I’m seeing a lot better results as a result of the lack of pain that I’m having. I also have a father that’s wheelchair bound and I find that because of that technique and that stretching that I do with the Back Pain Relief4Life program, I’m much [better] able to handle getting him and transferring him from the bed to the wheelchair, and into his daily routine. So I highly recommend the Back Pain Relief4Life program. It’s very straightforward, and the results are immediate.

I highly recommend this program. In fact, I have to friends of my daughter who are as young as 30 that have had constant back pain and they’ve started the program and are seeing the results already. It’s very straightforward, and the results are immediate.”

“My life before Back Pain Relief4Life basically was always… you just got used to living with pain and I figured it was never going to go away due to occupational issues. I’m always hunched over, leaned towards one side and always have stiffness, particularly stiffness between my shoulders and a stiff neck and also lower back pain. But… it wasn’t excruciating pain, but it definitely lowered the quality of life. The other thing (my wife would remind me all the time) is I was hunched over quite a bit. She said I walked like an old man. And I noticed that if I would be walking by a window, like a store window, and I looked in, I could see that I was hunched over like an old man. And that’s pretty irritating, even though I know I am getting older, I don’t wanna look that old… I looked about 20 years older I would say. I would try massages, chiropractic visits, and they would all give you some relief, but for the most part, it was only temporary… If I didn’t go all the time, after another week or two, the tightness between my shoulders would come back, and I’d start drooping over again. So it was temporary relief, but nothing permanent.

After Back Pain Relief4Life, the immediate benefit is my wife didn’t bug me about being hunched over like an old man because my posture really improved tremendously. I just felt like I was walking more upright, my shoulders were back, and also the tightness between my shoulders is gone and my neck pain is gone also. I just feel a lot younger. I don’t feel like I’m 80 years old, I feel like I’m 40 years old – but I am 60 years old.

I started slow and it was probably, I would say within 4 or 5 sessions that I really started feeling much better. I was getting my flexibility. Before, I had such little flexibility. I would recommend Back Pain Relief4Life to anybody that’s having chronic issues because you don’t have to live with it. I would have just accepted it that I was gonna have to be that way for the rest of my life. Now I’ve found that there is relief and you don’t have to accept having chronic pain for the rest of your life.”

“Hey my name is Josh Carter and I am a personal trainer and what that means on any given day is that I can be lifting hundreds or even thousands of pounds. Inevitably, that leads to back pain… at least it does for me. And so, I was thrilled to try out the Back Pain Relief4Life program. Because even the first time I did it, my back felt remarkably better! And then over the course of the next few weeks, my lower back pain had all but dissipated. So if you have lower back pain, you really really owe it to yourself to try the Back Pain Relief4Life Program. I mean, why put off feeling better? You should try it right now!”

“I would highly recommend this to anyone who has any type of problem with their back at their age, and my age, I am 74. And if you’re having any type of pain young or old I would highly highly recommend usingBack Pain Relief4Life.

My life before Back Pain Relief4Life was very very painful and miserable. I really wanted to give up exercising altogether but I am so happy that I didn’t and went to the Back Pain Relief4Life program. My pains before was crucial and they were lower in my kidneys and very very painful. I could not even squat with that some type of pain, and I sit down touce the bathroom it was just really really painful before.

I was very skeptical before Back Pain Relief4Life, but then I realized that if I would give it a try, I would almost do anything just to give it a try and I am so happy that I did. It really changed my whole attitude and life.

Since I’ve used the program Back Pain Relief4Life, I have no more pain at all, only a little soreness occasionally but that is very very rare. And it just gave me the whole outlook on life and everything. I’m just thrilled that I don’t have pain anymore when I use that program.“

“Before Back Pain Relief4Life, I had back pain for ten years. It was sporadic, it would come on at least once a month. The back pain was variable. Sometimes It would be where I could not get out of the bed. Other times it would just be sporadic pain.

After taking the course, I don’t have any pain and it took about three weeks max for the pain to go away. Now I don’t suffer from any back pain. I would say do it because I was skeptical for ten 10 years and when I finally did it the pain went away.

I highly recommend Back Pain Relief4Life to anybody who has back pain. After Back Pain Relief4Life, my back pain has virtually disappeared. It’s made my life much better and I sleep much better.“

“Before Back Pain Relief4Life, I was experiencing a lot of difficulty in my lower back and I always had a lot of pain through my back and to my leg and I have been using the program for few months, now and I’ve had great results with Back Pain Relief4Life. I’ve had lower back pain on and off for years, I have been to doctors and then on to physical therapists for different back pain ailments, and I have also gone to chiropractors for this lower back pain over the past few years. And when I started using the Back Pain Relief4Life and sticking with that program, it seems to help me alleviate many of the lower back pain problems that I have.

I was skeptical about using Back Pain Relief4Life because I have heard many different programs that have promised lower back relief pain.

I would recommend Back Pain Relief4Life. It has helped me, it’s a great program and if you do it weekly and you stick with the program, it will help relieve your lower back pain. “

“I had an injury through working out I pull the muscle and then about week later I pulled it again really made a severe muscle spasm injury. I could not move. I literally was stuck on the floor for about an hour and fifteen minutes. So I could hardly walk and we called and canceled my workout session and Bojan said “come in. Let’s run through Back Pain Relief4Life stretching program”. I came in and when I walked in, I had to have my wife help me walk, and through the program we were able to leave in about an hour later… I was walking and moving and jumping and so it was very effective. I would not say I was a hundred percent pain free but I could move at that point. It took few days for muscle spasm to go down, the inflammation go down and it definitely helped. Last time, I felt that I was definitely heading for surgery, so much so that I even scheduled and had completed an MRI. So I was certain that surgery was going to be in my near future. It was the worst pain I had since my injury about 7 years ago. The MRI showed we had no slippage of the disc; it was simply muscle spasm. So through the program I’ve been able to stretch, it helped relax everything and like I said, in about an hour I was able to move, wheres walking in the door I couldn’t. So it was much relief, much appreciated.

I was able to work the next day and about 2 days later I felt a 100% back to normal – 95% back to normal. Well I’m still doing the exercise program and trying to keep fluid, it’s something always have to maintain from the standpoint that I’m always susceptible to re-injury. That, in conjunction with being better physically fit, especially through my core section. I think it’s really making a difference. Definitely I can feel better movement and more stability when I move and when I work lean over all day long. It’s not as painful at the end of the day. I do not have the fatigue and the stress and tension that I normally have. I would recommend Back Pain Relief4Life for people who have had back problems. It’s a good program that if you work it and if you use what they say, I think the chances of injuring, re-injuring your back doing the program are very very minimal. I think that the results are excellent from the standpoint that it really helps tighten the core and gets everything moving and it gets blood flow to the area and it helps heal a lot of what’s being injured with scar tissue.”

“I used to play a lot golf and had to give it up about 12- 13 years ago. I went to a physical therapist for 6-12 weeks, that didn’t seem to help much. My sleep was disrupted by I had to give up most strenuous physical activity, including golf. My yard work was limited to what little I could do. On several occasions, I had to miss work because of back pain. At times the pain was so bad that I was unable to easily get out of the chair or get out of bed and it made very difficult to do routine, daily things. I gave up the game of golf, it simply it was too painful to continue to try to play. For those of you who play golf, you know that golf involves a lot of twisting, a lot of tort in the torso and golf swing of course it is not with the arms but with the larger muscles in the torso and legs and I could no longer make that turn necessary to make good golf swing. It was simply too painful and so I gave up. The program started out focusing on abdominal muscles and leg and gluteal muscles that are what helps support the back and take the pressure of the invertebrae where there was no discs.

I did this for several months and after a couple of months I noticed that my sleeping was better, the pain was less, I could stand for hours – whereas before I could only stand for a few minutes before, it hurt. I decided to give golf a try about 6 weeks ago and I have played about 10 times since then and I’m virtually pain free. I think anybody in their 60s who plays golf probably has a sore back after the round’s done, but this heals very quickly and the pain is gone… the slight discomfort – I wouldn’t even really called pain – the slight discomfort is gone by later the day or by morning. So I am able to play golf at least twice a week but without any consequences at all. After strengthening those large muscles, the core muscles and my leg muscles, I’m able to drive the ball further than I did 20 years ago and strike the ball better than I have, probably than I ever have. And my game is starting to come back and I am enjoying it much more than I ever have. Regardless of whether you have back pain or not, if you’d want to be active in golf or tennis and you’re not particularly strong in your core muscles, I think it would help anybody’s lifestyle. When you play golf for a long time, many people develop conditions in the back, whether it’s in the muscles, or whether it’s a joint pain, arthritis in the spine or something like that. The stronger those core muscles are, the longer you’re going to be able to play pain-free golf. It’s simple as that. I would recommend it to golfers, tennis players or anyone who is reaching middle age and starting to feel the aches and pains that we’re all going to feel when we get there.”

4 YEARS LATER

The 25 year history of a painful back.

As you may have seen in my video, about 25 years ago I felt a sharp and severe pain in my lower back. After an MRI the problem was diagnosed as a herniated disc in the between L-5 and L-6. I was told this was a very common spot for this to happen and that medication, some rest and possibly some physical therapy would help. The conservative orthopedic surgeon was hesitant to operate citing my level of pain and my ability to still get around. The medication helped and despite occasional flare-ups all was well until about 10 years later when I felt an intense pain while doing strenuous work and this time the MRI showed that the disc was ” obliterated” and there was nerve impingement between the vertebrae. The Doctor’s words not mine. The initial sharp pain subsided but I was left with a lower back of which I had to be extremely careful No lifting, no golf, poor sleep and even standing for more than 20 minutes was painful. Cortisone injections and orally helped but that is a powerful medication and has dangerous side effects and can be used only to a limited extent.

I put up with this impairment for about 15 years- sometimes better sometimes worse. In 2008 I met Ian Hart and Bojan Mladenovic (creators of Relief4Life) at EarthFIT a new gym and fitness center in the neighborhood. On a whim I took my doctor’s report and MRI finding to them to see if they might have a program that could help. Bojan said “I can help you” I was very skeptical since nothing I had tried had worked but decided to give it a try. They put me on the Back Pain Relief4Life program right away. To my surprise I felt improvement in a few weeks. I have continued with this program for four years and it has continued to improve the back pain. Has my back pain gone? No and it never will. But the improvement has been significant and my quality of life is greatly improved. I golf, play tennis, garden, remodel homes and best of all I now sleep much better. In addition to my back improvement I am now much stronger… My doctor commented that my life style is keeping me healthy and that I was in much better shape than most 66 year olds.

Thank you Back Pain Relief4Life! Jay Burner Beaufort, SC

“Before this program, I could hardly walk in a straight line and I was just losing my balance and only after five times I feel like I am walking better than I did for the last 20 years. For five sessions, I could walk better and I was amazed! I never dreamed that I could walk this well.

I have more energy, I can walk better than I have in 20 years, I can just do everyday activities just easier than I did before. I had a problem with my knees because I had two knee replacements and I’ve had years of really bad arthritis on my knees and even after the surgery, it took me a long time to recover. And I never had great balance and then when I walk, I was tired and my knees would hurt. And then after I did the five sessions would just like a complete change. I could walk so much better. I would say everybody in world should do it, I mean it was just fantastic! It really changed my life.”

“My life before Back Pain Relief4Life was I had this hip problem and it was a long standing thing and it had been annoying, nothing acute, but it was just something that was just always nagging and so I came and I did the exercises and literally within I would say 5-6 sessions, I already felt better and I noticed that I was standing more evenly and I exercised quite a bit so it just makes my life more comfortable and the fact that they were easy and it was like funny kind of exercises that you would not expect you’d get such a dramatic result from.

I think I actually had pain probably for almost a year, but I tuned it out. I just kind of got used to it, or I’d shift my weight to one side to avoid it… I do boot camp class where I would kind of avoid, and kind of modify your movement subtly and then you forget that you’re doing it. And then I came in and I realized that it just need to address that problem because it was affecting everything, it was getting more strong on one side and weaker on the other side and it was not going to stop.

The first class that I did I just thought well this does not seem like a whole a lot, I mean it does not seem like I am doing anything differently. But I realized that I did not have much range of motion before, I was really tight on one side and I really had some strength imbalances. It just made be more aware so that throughout my day I just kind of became more aware of how I’m holding my body and just more aware of it and it definitely this past weekend I felt like I did not have pain anymore and I actually forgot that I was hurting and then I realized that the nagging pain was gone. It’s pretty great!

I noticed that when I am in the car – you know just little things, bending over to get something that you know you would have maybe had little twinge before is gone and it just makes you a nicer person I think when you’re don’t have chronic pain and you just live with it and forget that you’re hurting and it definitely makes you feel happier that is for sure. I think anybody who even just I think going through the motions that just being aware of where your tight, it just makes you more conscious of your body even if you work out all the time it is like – I do work out 5 or 6 times a week and I made the imbalance more and more every time because I wasn’t addressing the problem and so I just kind of stopped everything and did this for a couple of weeks and already I feel a lot better. But I would recommend it and I think it could help a lot of people. I mean how many people sit at desks or sit in the car a lot of the time and it’s just like a chronic thing and if you don’t address it then you’re going to get older and it’s just going to get more and more, it’s not going to disappear.”

“Before Back Pain Relief 4Life on a scale from 1 to 10, my pain was a constant 7 or 8 depending on the activities that I was doing throughout the day. I’ve been through some serious (in the last year) physical therapy, chiropractor, and then I was actually referred to a civilian back surgeon in town. Which he put me through three rounds of steroid injections before he came to the conclusion and has actually documented and recommended me for a lower lumbar back fusion surgery and that was all prior to coming back in to do the Back Pain Relief 4Life program and the pain is gone. In just a short couple months period of 2 or 3 times a week, 30 minute sessions, the pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program prior to that otherwise, I very well could have been under surgery right now and for something that virtually has already taken care of itself. I’ve been dealing with this back pain for probably 4 or 5 years. With a tour on the drill field, here at Paris Island and also 3 deployments to Afghanistan and Iraq, the additional weight. I always dealt with the pain and I just was very skeptical that any type of, you know workout would eliminate it and um but I also was not willing to do the surgery and so I’m very thankful that I did the program- the Back Pain Relief 4Life program. With my own experience with the Back Pain Relief 4Life, I would even go as far as to want to pay for the program ahead for the individual, thats how confident I am in the program. You know skepticism is something that you know its hard to break that barrier until you take that first step and I have the utmost confidence in the program and would go into any length to include you know purchasing the program, should it be a close friend or family member. Without a doubt, I would give 100% of recommendation for the Back Pain Relief 4Life program. Its phenomenal on what, how its virtually disappeared through this program.”

“Before Relief 4Life my back pain was actually my leg going to sleep and I couldn’t walk for very long without having to sit down or stand. I’ve got a cracked split vertebra down here in the lumbar area so the pain was really in my leg more than my back. After doing the Relief 4Life program, I can stay on my feet as long as I want to, walk as far as I want to (?) so I don’t have any trouble anymore with my leg going to sleep. I was skeptical about Relief 4Life before I started that it would hurt my back to do it. For those who are skeptical to do Relief 4Life, I took the DVD home, the exercises are really easy to do, don’t take long and it’s really helped my back. Thats all I can say, cause now I can do everything I want to.”

“I’ve only been using the program for just over one week now but I’ve been amazed at much better my back feels. Over the past few years, I’ve suffered from a nagging lower back muscular imbalance which has caused an irritating amount discomfort. And I still can’t believe that after using these 8 exercises for just one week my back feels like a million bucks. Even my chiro was surprised by these exercises and the results they’ve produced. All I can say is that they’ve worked for me – big time!”

” Went to the chiropractor, physical therapy and they would help but not much. So what they did coming here was really a relief. My pains are virtually eliminated. So I’m kinda happy about that. I get to stretch my muscles and stuff like that. It’s just making me feel better and happier. My back pain after Relief 4Life is nothing, nothing, all gone. The improvement is really quick, through just two or three weeks of treatment here and everything is getting back in order.”

“Before Relief4Life my back pain was pretty severe. I injured myself playing tennis and I was not able to move the way I wanted to play to my best ability. After [Back Pain] Relief4Life, my back pain is gone – I did it one time and I got considerably better after the first time. And after the second time it was completely gone.

Before Relief4Life I tried Yoga and other stretching methods and a lot of medications and just nothing else really helped it. I’d definitely recommend [Back Pain] Relief4Life for anyone else suffering because it just worked automatically and, I got relief immediately. I’d tell them to try because they really don’t have anything to lose because all the other methods out there just don’t work as well and they are only temporary but this will last you for life.

… I’m a Senior at Beaufort High School and I play tennis.”

“Before Relief4Life I had severe pains running up and down my right on my right leg and nothing seemed to help. My pain before was continuous, shooting pains down my right side and my back and it prevented me from walking normally and doing many things that I am used to doing.

From Relief4Life I end up…my pain is less than I was before and I feel like I could get it under control. I can walk free of pain.

I really wasn’t skeptical because I tried many things from chiropractors to other programs and nothing seemed to help so I was willing to try anything. I certainly would recommend this program for anyone who has back pain.”

“Now I hurt my back in 1998 and I have been dealing basically with back pain and stenosis and numbness and that sort of thing ever since. So, then I came to you and we’ve had what 8 sessions I guess now. And just like yesterday, I rode my bike down to the golf tournament in Hilton Head and it was about about 8 miles each way, walked around the golf course. I could not done that you know before, I did it then.

Well, I was skeptical because you know people try shots, they try a lot of different gizmos, or cures and I didn’t want to go there. I just believed in what I read, and once I met Ian, then I was really pretty well convinced that this is what I wanted to do and I’m clearly glad I did it.

I would definitely recommend Relief4Life, believe it or not I’ve done it, so I know how I feel, how I felt and it’s pretty astounding what happened. If somebody is skeptical about what you are doing, or what we are doing here, I would just merely explain to them don’t take my word for it. Go there, see what they can do, watch what they do, they give you a video that you can do at home so you’re never really going to be away from it. So if they’re skeptical I say “Hey, I know a lot of people who are when they have had problem. Just try it.”

“In 2005 I broke my back (fractured Sacrum and displaced L-5) snowboarding. I rode about a quarter mile on my chin with the board hitting the back of my head. I spent weeks in a back brace on a healthy dose of pain killers, anti-inflammatories and muscle relaxants. I say a healthy dose because it literally was enough to supplement a meal. After about 2 months I was able to start physical therapy. I did this for about a year until I started to feel somewhat normal again with the aid of my steady diet of pills. Eventually I did feel better and went to the gym often to build my lower back muscles. I was able to get off of the pills, but still needed them from time to time as my back was never truly healed. I actually went a few years with moderate pain here and there, but nothing terrible. I continued doing the exercises from my physical therapy throughout, which definitely helped, but never really cured my pain completely.

About two years ago, my pain came back with a vengeance. My L-5 was slipping all the time. You could literally watch it go in and out as I leaned forward and back up. People were amazed when I would show them. To have a disc literally grinding in and out every time you lean forward them back upright is extremely painful. I went back to the doctors and was given a nice healthy diet of even more delicious treats (totally sarcastic, I really hate pills!). I was recommended to physical therapy, but I had been down that road before, knew what they had to tell me and didn’t really have the time or money to spend at a therapist 3 days a week. I decided to try a chiropractor.

With the chiropractor, I did notice results. It took some time, but with the visits and recommended stretches and posture fixes, I was feeling much better. I truly do love my chiropractor as he has done a lot to fix my neck, shoulder, back and ankles. I was feeling much better as a result, but my back still was not strong and I hate the fear of throwing my back out while doing chores around the house. Sure enough, doing these chores, I have managed to throw my back out several times over the last few years. This is followed by many visits to the chiropractor, which work, but really haven’t provided much confidence in a permanent fix. That is until now! 2 weeks ago, I strained my back shoveling the driveway. My disc has been sliding out again and again and I went back to the Chiro. After a few adjustments, I felt a little better but I knew this was only a temporary fix and I still had substantial pain. It was time to try something different once again.

I have known Ian since we were little kids playing soccer together and have been fortunate to remain friends with him and his family over the years. He’s a great guy who I knew I could trust, so when he told me to give his program a try I listened. I normally would never just believe in some new program trying to make a name for itself as I am a very skeptical person. While this skepticism has served me well in the past, I knew I could trust Ian so I gave it a shot.

After my first session, the pain was still somewhat there, but I really felt much different. The pain was less and I just felt stronger, more agile and overall in a better mood and spirit as I just felt more empowered in general. I couldn’t do any activities for the previous two weeks, but I felt so good I went out and played 9 holes of golf without a cart! This morning I woke up sore (from the exercises), but not stiff, big difference! I did another session and once again, I just felt great all around. My pain is much less today and there is no stiffness. When I stood up from my last exercise, I literally felt taller. I used to be a bit over 6’4” but lost about an inch over the years since the back issues started. I am not sure if this is just a feeling of nostalgia, but I really do notice I am walking a bit taller. I really am looking forward to the weeks to come as I am curious as to how much more agile I will become? How much stronger I can get? If I will actually get back up to my usual height? If I will gain that confidence to go out and do that tree work I have been putting off? And, if I will continue to have this general feeling of being in good spirits?

I really didn’t notice how much my pain could influence my moods until now. Most people who know me can’t believe how many serious injuries I have sustained and how well I deal with the pain. I take pride in being able to take pain and just deal with it. I thought I was doing a good job of being myself regardless of how much pain I was in. I never complain to anyone and try to do whatever I can to not burden anyone. I grin and bear it, without actually grinning at people. I am noticing just now that I really wasn’t doing the best job of hiding it as I really am a more positive person. I just realized today that this pain really does take its toll on your overall attitude and persona. I feel happy today and ready to go out and just do good things. After years of pain, I kind of forgot how much more of a positive person I was. Thank you for everything Ian and Bojan!”

“Before Relief4Life, my back pain was at times unbearable. I did not participate in a lot of activities – not because I didn’t want to, but – because I knew that it was either going to hurt afterwards or that I would not feel comfortable doing it – feeling insecure. And it led for very boring life for me and cause some would say you’re not very much fun and that bothered me.

For about the past 12 years, I have done epidurals with cortisone, I’ve had shots to the side of my hip, I’ve had multiple MRI’s, I’ve had physical therapy that never really felt like it was doing enough. I’ve tried yoga, I’ve joined other gyms thinking that just weight loss could help. It got to the point where before I came here, I had met with a doctor and it was a possibility that if it did not continue after the shots that I received 6 months ago, if the pain continued, we would have to consider fusion of the bottom three discs; that they were saying were pretty much gone (deteriorated). So that’s where I was before I came in here. You know, one last shot before not wanting to do surgery, because I knew that would make me more immobile than I was already.

Since doing Relief4Life for about the last 8 sessions, I’ve seen a tremendous difference – big and little. There are small things like just getting out of the car that I noticed the difference on how I stand up. There’s a difference of when I get up in the morning and I get out of bed, I feel more refreshed and I’ve slept well. Whereas before I would toss and turn, I have to support myself with lots of pillows. Now I basically I just sleep on my back and I’m comfortable. I’ve noticed that I walk differently, I stand taller, I feel better and I think a lot that has to do with seeing such results in a short amount of time that it keeps me motivated to want to do more and to see better results. There are times when I do have a little pain here and there but I know what to do as far as stretching or adjusting, how I’m standing at that moment and it’s becoming more natural as opposed to having to really think about it. Whereas before I have no idea what to do at all.

My hope is very very high at this point with the results that I’ve seen so far, I’m happier. My mood has changed, I think when I first came in here I was crying and now I’m smiling. I know that I’ve got a chance of turning this around. And I’m motivated by the other people that I see as well. I watch them when I’m doing my cardio and I’m thinking that’s going to be me and I’m on to healthier and more fit and better feeling.”

“Before Relief4Life, I had back pain for almost 30 years, it took me about 10 minutes to wake up in the morning and it took my back an additional 15 minutes to wake up, I felt like an old woman, it took me a lot of time to get warmed up in the morning, it took time away from my schedule, it made me late from work a lot of times, but essentially the pain was there as soon as I got up in the morning.

When I was a teenager, my back just did started hurting, I attributed it to a larger breast and I even thought about having auction surgery at one point and I came in here and I tried the Relief4Life program and it absolutely changed my entire way of thinking, it helped me in ways that I had could not imagine. It never occurred to me that just a few exercises or a combination of exercises could actually relieve the kind of pain that I had. I tried chiropractic care for a long time, there’s results they were good at the time but then later on they just got worse and worse, I actually had a consultation with the doctor about surgery and just really maybe laying on the floor doing some yoga but that was about it, and nothing really helped.

I would say why would you want to live with pain when you can come in here doing this program and be essentially pain-free. I would recommend Relief4Life to anyone with back pain.”

“Before Relief4Life, my life considered around whether my back was hurting that day or not. Whenever I got up out the bed I always did kind of assessment about what was going on and affected in what I was wearing that day, what shoes I wear that day maybe even what activities always involved in that day. I had gone to a chiropractors, acupuncture, yoga, pilates, I kind of tried it all and I actually had an appointment with an orthopedic surgeon when a friend of mine told me about this program so I thought rather than going to the knife, let me give this a try.

After 10 sessions – and that’s not 10 weeks but it’s 10 sessions – because I travel a lot and what happens is that I can take the video with me and after going through several weeks of them showing me individual counselling, how to use, do the exercises making sure that I’d knew exactly how to do them and taking the DVD with me, I was able to travel and they come back and pick up where I left off, without affecting my progress. One of the things is like I feel like I’m taller, I don’t know if that makes any sense or not, but I don’t feel like I’m as “gimped up” as I was. I feel like my body feels more elongated because I feel a lot of stress and pinching in my back and my spine have subsided and I feel stronger in my whole body, my core. I feel my core is elongated, my posture is better, I have kind of like a new hope that I can actually have my figure back at some point and I don’t think about my back quite as often. It doesn’t obviously if that what I wear.

I’m always skeptical, I’m kind of skeptic about things but I came and talked to some people that had been here, and I really like the results that I saw and their testimonials and there are people in the community that I know and I respect and have tried other things also. So yeah I wasn’t quite as skeptical because like I said I knew some people who had gone through this and been very successful.

[Okay. Would you recommend this program to anybody who’s suffering?]

Oh absolutely I already have. I’ve already recommended it to lots of people.

[Great! If there’s somebody out there who’s suffering from back pain and they were still skeptical about trying this, what would you say to that person?]

I would tell them if you’ve already tried all of the other things, then what have you got to lose? It’s a whole different approach to back pain and it has to do with getting stronger not just your back but your whole body and it’s about lifestyle, it’s about a change in a lifestyle and a shift in the paradigm.”

“My life before Relief4Life was pain; I was in a lot of pain. I’m a horseback rider that I ride almost everyday and the constant pressure of the pounding at the saddle gave me back pain all the time. So for 20 years I’ve been riding horses, I’ve had this constant pain. I’ve gone to Chiropractors, some of helped a little bit but it wasn’t until I came to Relief4Life and to EarthFIT that I really got really good relief. I’ve only been here 3 weeks and I can say in 3 weeks I feel really good.

I was skeptical about the Relief4Life program because I’ve tried so many things and I’ve been to different exercise clubs, but this program as fast as it was has relieved my pain. Relief4Life offers exercises that if done sequentially, will give you the relief that you want and it’s not a come on, it’s the truth.

With the stretching in the Relief4Life [program], it has helped my back, it has strengthen my core which I know that I’ve needed, and it gives me daily relief. Just getting out of the car, out of the bed, sitting at my computer, standing – I stand a lot because I’m an artist and I stand a lot. All these things gave me back issues, but I have relief now because of the Relief4Life program.

I’ve been doing it for 3 weeks and my back feels great. I would recommend Relief4Life for everyone, someone recommended it to me I was a little skeptical at first because I didn’t think that you could really have relief for life, but having done the program, I do believe in it – I really do believe in it – and I’ve already recommended it to a couple of friends, but I would recommend it to anybody… any age.”

“Before I started doing Back Pain Relief4Life, I could not bend over and pick anything up off the floor; I could not even stoop down and pick anything up off the floor without severe pain. I’ve been to all kinds of doctors and physical therapy and nothing had worked – I’d almost given up. I’ve always been very active and I came here and I trusted these guys and I started doing the Back Pain Relief4Life video and in just… I felt relief honestly in 4 weeks or 2 weeks but now it’s been 6 or 7 weeks and it’s been a transformation. I felt like completely a different person.

I am not the type of person who can fib about something. I am a very trusting person and so I could not stand here and say this if I wasn’t being 100% honest with you. It truly is changing my life. We travelled yesterday, last couple days to Jacksonville and there is a program that you can download on iPad or iPhone that you can do this program while you travel and it’s the first time I’ve done that since I started doing it in a hotel room and after I finished, I felt as always a hundred percent better and I even wanted to email EarthFIT office and tell them that I did my homework and how much better I felt and I felt better about myself.

I would recommend it 100% – just trust and try it. When I first tried it with one of the trainers here I was afraid and I told him I was afraid and because of the stretching I always been told that I shouldn’t be bending that way that it would hurt my back so I had to trust somebody that knew more than I did. And I trusted him and I’m continuing to trust them and what I got from that was relief by trusting them and continuing to do what they’re asking me to do.”

“Before Relief4Life, I had almost daily back pain from some discs that have degenerated in my lower back and I started coming to Relief4Life and doing a series of exercises here 2-3 days a week for approximately 3 months, and then I began to do them at home and it has given me excellent relief. I would go for long periods of time with absolutely no pain with Relief4Life program in the exercises that I had.

And I must say I was skeptical at first because I have had all kinds of treatments for this as most people do. The only time that I may have little regression is if I am lifting something that is too heavy and I shouldn’t be doing that or pulling on some lines on our boat. And then I immediately stopped and once I was start exercising the program again. But generally I practice it 2 or 3 times a week just in general and it keeps me for the most part pain free.

I cannot recommend it more highly because I have had this problem for years and I think that the Relief4life program is really excellent for anyone who has a problem and can come here.”

“Well before Back Pain Relief4Life, I was having trouble walking across the room; trouble going upstairs without pain; difficulty with my work – because I deliver babies, I’m leaning over the bed or I’m leaning over doing surgery – and I’ve had a couple surgeries on my back already and I just thought I was not going to be able to grow old and be able to be functional once I retired. I thought I’d work until I was 65 and that would be it. So now that I’ve done the program I am amazed how much better I feel and I’ve not been able doing that long – about 5 or 6 weeks – and I’ve got a tremendous amount more energy. I have days when my back bothers me but it’s not bother me the same way. It gets stronger everyday and it was a type of program I was really afraid that it was… that there wasn’t a type of program that would make it better without me hurting my back and I’ve found that this does not. It’s making stronger without surgery or drugs. Other options I’ve done are physical therapy, I’ve done an epidural injections, I had a laminectomy, I had a spinal fusion, and just with what I do day to day I think I’ve had continued to injure and hurt the muscles of my back. And being here, I’ve learned more about how to move and I’m still learning how to move so that I don’t keep hurting my back and causing the pain.

I was skeptical, I looked at the website about 3 weeks and I kept thinking about it and I read the testimonials and because I was afraid that I would start the program and then I’d be hurting to the point where I wouldn’t be able to work and that is the main thing I do and I love what I do and I want to keep doing it. But then once I came I realized that everybody here knows what they are doing and has trained me to be able to do what I need to do to make my back stronger instead of hurting it. So I feel very comfortable. I think the people here are very professional.

Yes I would recommend this program to anybody that has problem with their back whether they’ve had surgery or not, whether they have tried other things or not. This is the way to do it without enduring a lot of surgery and other drugs. I’ve had referred a patient here who’s doing the program and I’ve got another person that’s coming because they are watching me and seeing the difference just in a short period of time. If there’s somebody out there that is skeptical about doing the program, I’d say you owe it to yourself to at least come and do the assessment, meet the folks, let them see where you are now and show you what they can do to make your back better or talk to other people that have done the testimonials that have done this because there’s plenty of people out there that have seen tremendous results.”

“My life before Relief4Life was very painful, my lower back was always killing me. I’ve had it for about 10 years plus. If I sat down for a long time I couldn’t get up, it was just very painful and no one, I mean I went to different doctors they couldn’t figure out what it was, they would give me steroids; I’ve done a chiropractor; and I’ve had an MRI and everybody says my spine is fine but I still had the pain… and I’ve done an injection and that didn’t really help me so I didn’t do it. So my doctor that I visited she recommended this. She said [it’s] really good back relief so I went okay I’ll try it. I looked it up online, I like what it said but I was still skeptical you know, people messing with your back, you sort of you know… so I asked one of my classmates who went through the program, Susan, and she highly recommended it for me. So I’m here and I feel better!

My life after Relief4Life now after 2 sessions, is very awesome! I can get up out of the bed without straining, and without being in bent over for 10 minutes. It’s like I really enjoy it. I feel like I’m learning a lot and know how to actually sit and lay down and do exercises properly than just you know popping down and doing them so I’m very grateful, I’m glad I actually started this.
Yes I would definitely recommend Relief4Life to anyone that have back problems especially since what I went to 10 years plus, it improved my life and my back tremendously.”

“Before Relief4Life, I had a lot of back pain. I had a cyst in my back and I had to go see my back doctor who drained the cyst and did an injection to block the pain, but it didn’t blocked it all the way, it still lingered and so I was trying to figure out how I was going to live with the pain and I came to Relief4Life.
After Relief4Life, I came in for one session, worked and did all the exercises, worked through the program and now I feel no pain. If you’re skeptical about Relief4Life, I would say you have nothing to lose and everything to gain by doing it, it’s much better than going to doctors and having injections and so forth. So it ought to be something to at least try and see if it doesn’t help because it helped me. I would recommend Relief4Life to anyone because it makes you feel limber, and relaxed and loose.”

“Before Relief4Life, I had trouble standing to cook for any length of time, I could not walk more than a short distance without my back hurting and it just seemed like any type of bending, it made my back hurt worse. I’ve really only been doing it for a month and now I’ve walked 2 miles without any back pain, I can bend over and do household tasks without back pain and my golf has actually improved considerably.

After Relief4Life my golf swing is much easier, I can get more accuracy and more distance and I don’t tire as much on the golf course. I was afraid that it was just going to make my back hurt worse and it certainly hasn’t; it’s made it feel much better. I’d definitely recommend anyone to try this program because it certainly helped me. I would say to anyone that is skeptical, give it a try. You certainly don’t have anything to lose, and it’s made a big difference with mine and then it seems like it’s made a big difference for a lot of people, so I would recommend it.”

“Before Relief4Life, I was in constant low back pain. Several years ago, actually 7 years ago in fact, I had gone to a doctor and had been to a chiropractor who sent me to an orthopedic surgeon, who said I need a shot in my lower back. I got a shot and that time it worked fairly well. However, 6 years later the back pain reocurred. And once again I went to an orthopedic surgeon, and once again he told me that I need these shots in the L5 and L6. While after 3 shots in each one of those vertebrae, the pain was still there. At that point, I decided since Relief4Life was right down the street from my house, I’m going to stop and see what kind of program they have as it was recommended to me by a doctor friend who is one of the attendees at Relief4Life. Well, I was always skeptical about Relief4Life, not so much Relief4Life in particular but actually the exercise program, it didn’t seem to me that there was any type of the exercise program that relieved this kind of pain. My life now after Relief4Life is amazing. Now when I get up in the morning when my feet hit the floor, my back doesn’t hurt anymore and there’s a lot of things that I was reluctant to do before my exercises here at Relief4Life. But now I am conscious that there are certain motions that have to be taken in order to protect my back, but the back right now feels 100% better than it did 4 weeks ago.

I would recommend Relief4Life to anyone who has back pain right now and they can’t get it solved through the medical profession. The exercises are not debilitating, they are hard but the results are fantastic.”

“Before Relief4Life, my back pain was not… well my life was not fun. It got to the point where I became very sedentary and it was just hard to move around, do basic things getting through the day and especially getting out of the bed in the morning. It was very rough. I did physical therapy and very minimal results, that was not very successful for me. I had 2 back surgeries because I had nerve pain on the lower right side of my back and that helped to an the extent, but I still had problems.

After doing the Relief4Life program, it’s much easier for me to get out of my bed in the morning. I don’t have all the stiffness that I have before and I’m more mobile – I just get a lot better and I don’t have as many, or hardly any aches and pains. I heard it was kind of tough and I was afraid that I’d just get from into it but I was not. Instead, it was a gradual process and I was able to work my body up to completing the entire program.

I recommended it to probably 3 people already who have back trouble and I’ve told them to… call you, get in here and chat with you about because it’s helped me so much.”

“Before Relief4Life, I had pretty much constant pain on my hip and by back everyday and it limited a lot of the movements that I could do. I’ve been in pain for probably the last 20 years.

I was skeptical about Relief4Life because I was not sure that I could do the program. I did not know if it would help me or if it would hurt me and I was just a little nervous about Relief4Life.

Absolutely yes I would recommend Relief4Life for anyone who is having back issues. If you have any concerns, you should come in and talk to them and they will just relieve any concerns you have about the Relief4Life program.

Today’s my last day with the program Relief4Life and it’s been wonderful. I feel great. I just finished working out and it’s been a relief on my back. I can stretch further than I’ve ever been able to. Relief4Life has worked wonders.”

“Before I joined EarthFIT and before I started the program, my life was not existent. I had issues with my back – severe back pain. I couldn’t get up off a chair. Basically, I had tremendous back pain just sitting, just standing.

When I came in to EarthFIT it was my last hope, basically, and I sat down and spoke with you, Ian, and you’d explain what back program was about and we started. And now 9 Months later, I’m jogging, which is phenomenal because I could barely get up off a chair.

Before Relief4Life, the back program, I had such pain in my lower back that I couldn’t get out of bed either. I could not sleep at night. The severe pain in the lower back was pretty much debilitating.

It would not allow me to do anything, I couldn’t bend over, I couldn’t sit and of course after this, after the program Back Pain Relief4Life, that’s all gone now. I don’t have any back pain at all.

I am conscious of the movements that I’ve been taught now to keep me from doing the wrong movements, from doing the correct movements and the exercise that I’m supposed to do and just continuing with my exercise here at EarthFIT. It’s tremendous change.

Psychologically what the Relief4Life program has done for me has given me incredible boost as far as my self confidence, as far as my ability to do things and it relieved fear.

Fear was holding me back from just about everything I did in my life. It has taught me that I can get beyond the fear that I can push myself a little more, doing things correctly, following the program, following the exercise that I graduated to which I’m proud of. It’s just a tremendous psychological boost in every aspect of my life.

In addition to just fear in general, my other huge fear was surgery. I did not want to go to a doctor for him to recommend to me that “Oh! you know we should explore the possibility of surgery.”

I was more afraid of that than I could ever tell and ever explain to anyone, but maybe someone in my position understands that completely and if they do then that’s another reason to just get in here, try it and you’ll be amazed on what results you’ll get.

Please just come in and try the program. It’s worth it in so many, many ways. You’ll be, not only glad you did, but can’t believe that you had done it before.”

“I’m so glad I’ve made the investment in your strengthening program. I had been having sciatica pain off and on over a month and my Dr. wouldn’t refer me for PT, so I found you.

I’ve also been doing the piriformis stretches. I can tell my back is improving and even my massage therapist says there is a difference!!

Thanks for making a difference!”

“I am 58 year old man who has practiced martial arts since the age of 17.

In the last several years my lower back became so weak that I no longer could efficiently work out.

I have gone to many doctors and have heard that the last four discs in my Back have degenerated to the point that my lower back and sacrum have become unstable.

So translated my sacrum will lock a quarter of an inch to an inch mainly to my left side, leaving me in a lot of pain and leaning almost 30 degrees to the left.

I had stem cell therapy last December and was not allowed my normal two three day visits per week to the chiropractor.

In February I was on a business trip and woke up with severe back pain to the point a two day trip left me there almost five days in bed unable to drive home.

I was really leaning to the left with pain so deep even a narcotic could not control the pain or stop the spasms. This lasted almost two months.

I left the pain doctor and returned to my Chiropractor and it helped in relieving some of the pain.

This is where you came in.

I saw your ad and decided it made sense. I would try your lower back program.

I will say than in just three weeks it has relieved the majority of the constant discomfort I feel. I plan to stick with it. Thank you.

I have every back gimmick marketed. This is the first program that shows real promise.”

“I followed your videos and started drinking Celtic sea salt with lime in the mornings.

I also consumed the tea with ginger, turmeric, lemon and honey daily and went on a gluten-free diet.

I ordered your dvd with the specific stretches for the lower back.

It took about 2, maybe 3 months tops… and I’m back-pain free!

The pain I had was unbearable. I’m so happy everyday I wake up without that pain.

I just wanted to tell you that and say thank you for sharing this information.

You helped give me a new lease on life, Ian. You’re awesome man. Seriously, if you could understand where I’m coming from you can understand when I say I love you man.

Anyone that can have that big of an impact on a person’s life should be acknowledged.

This is just a real long thank you buddy. Keep up the great work. I hope everyone in the world that suffers from back pain finds you.

You helped change my life forever. God Bless!

PS – I also lost 30 pounds in those 3 months. Feel better than ever, too.”

I definitely would recommend Back Pain Relief 4 Life to anyone that wants to strengthen their back, relieve back pain and just live a healthier life.

Before Back Pain Relief 4 Life, I spent many days confined to my bed because I had a lot of lower back pain that affected my sciatic nerve. My foot drop was a lot worse. It caused me to find an occupation where I had to work from home because I suffered so much severe lower back pain.

After Back Pain Relief 4 Life, I am much more active. I haven’t had any lower back pain since I started this program two months ago. I just feel much better. I feel more active. I don’t have to see the chiropractor nor use pain meds. I just do the program and I feel great.

I was skeptical about doing the Back Pain Relief 4 Life back program only because it was my last resort. I had pain injections that didn’t work. Like I said, I had seen chiropractors that didn’t seem to help so you’re always thinking “okay well this will fail too” but it didn’t. It worked.

I would say what my eight year old nephew says. “Try you might like it and just what do you have to lose?”

Before Back Pain Relief 4 Life, I had daily lower back pain. I took medication almost every day.

I’ve also had a couple injections from a surgeon.

I would say my pain was 7 or 8 almost constantly and now… it’s less than 5!

I would recommend this program for back pain relief. It’s helping me and I think it will help you.

When I came in that day with a level 9/10 pain I had been in tears all afternoon.

We did the stretches and exercises, and I felt like I had been touched by God himself. It was unreal the relief it provided.

I still use the exercises you showed me when I begin to feel discomfort, and it always helps!

“My life before Back Pain Relief 4 Life, every other day my back really bothered me. I could still function but it wasn’t comfortable.

I have pain in the lower right back and it radiates down a little bit. When you move, it hurts.

I wrenched it about two weeks ago on an airplane and then I sat, which is the worst thing I can do for it. So it was really bothering me once I got to where I was going.

I started gently doing the exercises from the DVD. Every day was a little progression in terms of how intense it was. Within a week it was better.

I was skeptical about Back Pain Relief 4 Life. That something so simple could work so well and that I could do it.

I can sit at home and put on the DVD and do this. I don’t need any help beyond the instruction on the DVD… and my lower back clear up to my neck feels better.

I’ve recommended it to other people!

If I do have an incident, the program provides a quick recovery time and I very rarely have incidents where my back really bothers me anymore.”

I signed up on 9/28 and am feeling betetr and stronger.

Been doing this exercises for 6 weeks- feeling much better and I have multiple issues in my back! Try it- stick with it!

DVD is money well spent…he sends personal replies to questions also…good value for your buck …