My Back Pain Coach
A Simple Program To Help Back Pain
Every day, more people are diagnosed with different back ailments. And it can feel like their only option is living with the pain. Fortunately, that's not actually the case for the vast majority of people. We're here to help people discover simple, affordable and effective programs that help resolve back pain. Our programs have now helped thousands of patients for multiple decades.
Individual results may vary
A Simple Program
How It Works
16 Minute Routine
Each day, follow the simple video routine. All movements are designed to feel good--now and later.
Each week, confirm your improvement using our simple assessment tool. It's based on the scientifically-accepted Pain Disability Index and takes just 2 minutes.
Long Term Results
When you're ready, use the coaching videos to address important lifestyle and environmental contributors to back pain. This helps the improvements last long-term.
Ian Hart is a Certified Strength and Conditioning Specialist. He’s been featured in Men’s Health, CBS and Fox News.
After suffering from crippling back pain for over a decade, Ian found a simple sequence that finally relieved his pain.
Today, he travels around the US and world to share his unique approach to rapid relief and long term healing.
Ready To Serve You
Available in at-home and online formats
Orders ship by next business day
Support team available 7 days a week
60 Day Guarantee
Every order is protected by our simple 60-day guarantee